Resources

Education and prevention are the keys to understanding and the resolution of your injury. The following articles and resources provide you with further information about conditions and injuries you may encounter.

• Pulled Hamstring Muscle
• Patello-femoral Knee Pain
• Rotator Cuff Tendonitis
• Ankle Sprains
• Plantar Fasciatis
• Iliotibial Band (ITB) Friction Syndrome
• Calluses (Tyloma)
• Blisters
• Shin Splints
• Exercise is Medicine^® Canada and Piezo Rx Steps Count Pedometer